The Optimal Diet to Maximize Your Fertility

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The decision to become parents is an important one filling the minds of potential parents with hope and excitement for the future and the rest of their lives. It is a big step that should be taken into serious consideration. Once that decision has been made, the couple should do everything in their power to [...]

Scarborough Beach/Trail Run, Narragansett RI, 5k Race #1 of #13in2013

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A week removed from my first 5k of 2013 I am wishing I was back on the beach! Although it was a very frigid, windy morning on a Rhode Island beach i truly enjoy this run. It’s one of the smaller races with only 130 runners. Having (sortof) planned out how long I would be [...]

Staying in Shape While Working From Home

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Thanks to greater telecommuting opportunities, more mothers are staying home now than ever before. Without being forced to compromise their responsibilities at home in order to continue with their professional career, moms are spending some or even all of the week working from home, where they can continue to manage the household and care for [...]

Healthy Foods That Kids Actually Like

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Raising kids can be an odd experience sometimes. How is it a child can spend hours playing with a dead bug into total bliss and happiness, and yet that same child makes the prospect of eating broccoli seem worse than a prison sentence? Regardless of the generation, kids have always been notoriously picky about food. [...]

Considerations Before Having a Mommy Makeover

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If anyone could use a day of rest, relaxation, and total pampering, it’s a mom. Practically no one does more than a working mother, who wears the multiple hats required to raise children, run a household, and bring in a primary or secondary income. Unfortunately, all of these demands can leave little time for a [...]

How to Avoid Common Infections During Pregnancy

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For most women, the prospect of pregnancy is both exciting and frightening. There’s a lot to look forward to as your baby develops, what with ultrasound pictures, kicking, and the overall magic of growing another life inside you. But for many soon-to-be moms there will also be morning sickness, water retention, aches and pains, and [...]

Easy Ways for Women to Treat and Prevent Hair Loss

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Female hair loss is a common trait among many women. It is estimated that approximately sixty percent of women over the age of sixty face hair loss and up to five percent below the age of thirty do too. And when it strikes it’s as unfortunate for those women who suffer from it as it [...]

First triathlon – First place ! #8 of #12in2012

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Yesterday, my girlfriend and I took home first place in the Hockomock YMCA Triathlon at Lake Pearl, Wrentham, MA. We placed first in our division of a 2-person relay team and also first place female relay team. It was our first triathlon experience. I did the swimming and running and she did the biking. It [...]

Rhody 5k #4 of my #12in2012

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Sunday, June 3rd, 2012 After about two months since my last 5k, this Rhody 5k at Twin River seemed very similar to last year.  It is my 4th run of the year, same as last year… although it was my fourth ever, this year it was my 14th ever. It seemed as if there were far [...]

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