Hello Mr. Scale?! Just checking in, I crossed my 40th finish line today!

scale

…that’s what I thought – You’re a douchebag and I hate you. You haven’t changed. Once upon a time, I liked you. At the end of 2010 I started walking on the basement treadmill and drinking shakeology. (that treadmill that was purchased in 2005, mid-pregnancy of my first son – it collected dust until my second […]

Organizing Habits for 2014

labels

Creating habits is a great way to help yourself stay organized.  Once something becomes habitual it takes less thought and effort.  Here are a few good organizing habits to establish in 2014. Label where items belong and repeatedly put them back in the same spot. Spend 5 minutes a day per room removing items from […]

Let’s revisit my 2013 Goals. What’s up next in 2014?

2014MDBlog

January 2012 and January 2013 I declared my goals publicly for the year, right away.  I was running. I ran. I loved it, every pound lost, every 5k, every obstacle course run, every friend made, every lesson learned, every minute of me time, every event. I finished up my 13 in 2013 with my first 10k! As […]

Want to be an Entrepreneur? Achieve Your Business Goals Like a Runner

Silhouette woman run under blue sky

The moment you experience your first runner’s high, you’re hungry for more you finish your first mile, and next you want to complete two. Finish that 10K like a pro? Where’s the half-marathon sign-up sheet? Scratch that. It’s time to start training for a full. Entrepreneurs share the same blood as runners. They have the […]

2013 Goals in a Graphic.

2013MDBlog_sq

Here’s wishing you more happiness Than all my words can tell, Not just alone for New Years But for all the year as well.

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