Cost Efficient Ways to Stay in Shape

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Two of the most popular New Year’s resolutions are to save money and to lose weight or exercise more. If you’ve made both of these resolutions, you may wonder how you’re going to manage to stay in shape without spending a ton of money to do it. The good news is that even on a [...]

Scarborough Beach/Trail Run, Narragansett RI, 5k Race #1 of #13in2013

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A week removed from my first 5k of 2013 I am wishing I was back on the beach! Although it was a very frigid, windy morning on a Rhode Island beach i truly enjoy this run. It’s one of the smaller races with only 130 runners. Having (sortof) planned out how long I would be [...]

Get in the Best Shape of Your Life

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If you’re looking to get in great shape this winter, you may be thinking of pumping up the volume on your cardio workouts and cutting back on holiday sweets. If you’re really interested in getting in the best shape of your life, there’s one area where you should plan to bulk up instead of scale [...]

Downtown Jingle 5K – Providence, RI #15 of #12in2012

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I finished up my 15th and final run for 2012 with bells on!   The jingle 5k in Providence RI.  I ran the entire 5k, no stopping !! With a finishing chip time of 32:39.  Such a great way to end the year.

Run (5k) number one of #12in2012

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Completed my first run of 2012! It was a 5k at Scarborough Beach in Narragansett RI. First time running on the beach as well. There were 113 total runners, the smallest run of all for sure, no getting lost in the crowd. I signed up for the one on new years day. The starting line [...]

First 5k of 2012 ! #running #5k #12in2012

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As I sit here dazed and confused from far too much homemade sangria on NYE, I signed up for my first 5k of 2012 … In 7 days. Still somewhat of a ‘newbie’. I began running about 13 months ago, end of 2010. When I finished my 10th run in December I figured why not [...]

7 Apps to Help You in the Gym

7 Apps to Help You in the Gym

Here are 7 awesome applications to help you in the gym: Staying fit and healthy is not an easy job, what with all the tempting lifestyle practices that most people do. With the right mix of motivation and discipline, however, being able to live healthily would not be so difficult in the long run. Thankfully, [...]

Diet and Exercise: A Plan for Kids that Starts Now

Diet and Exercise: A Plan for Kids that Starts Now

From the minute you hold your newborn in your arms (or even the minute you find out you’re pregnant), your life changes. Suddenly, you feel the weight of responsibility on your shoulders and you know that every choice you make on behalf of this little person will affect the adult that they become. And since [...]

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