This past Sundays 5k was a flat road race… I ran it non-stop, which was my only goal for the day. I got a 9:53 first mile and sprinted the last 1/10 to finish in 32:00 – it was not a chip timed run, so I’d like to think I was a few second shy of 32.
There are a few good runs coming up … With the possibility of a triathlon relay or two ?!
Stay tuned.
Related Reading:
