After about two months since my last 5k, this Rhody 5k at Twin River seemed very similar to last year. It is my 4th run of the year, same as last year… although it was my fourth ever, this year it was my 14th ever. It seemed as if there were far less people running this year.
My performance and time was very much the same as well. started out strong with a 9:38 first mile, made it 1/2 way before walking some on/off for the second half… strong sprint for the finish to get 47 seconds better than last year.
32:08 official time
all results… http://t.co/eavFXuVW
It was a great challenging run to warm me up for next weekend and upcoming runs this year.